Lunges are a great exercise — when your body is ready for them.
If balance is limited, glutes are underactive, or knee tolerance is low, forcing full range lunges can reinforce poor patterns.
In this session, we build:
• Glute strength
• Hip stability
• Knee control
• Confidence under load
Before progressing to deeper ranges.
We don’t skip lunges forever.
We earn them.
Strength is built progressively.
Stay patient. Stay consistent.
— Cyn 💚