Online group fitness that builds real-world capacity
Train strong. Move better. Stay consistent
Structured online classes you can follow live or on-demand — designed to build strength, coordination and long-term fitness without the guesswork.
✔ Cancel anytime • No lock-ins • Beginner friendly
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How Rico Group Fitness Works
Train live or on-demand
Follow structured programs
Build real-world fitness
Explore the Rico Training System
Trusted by thousands of online trainees
New to Rico? Your first session starts here.
Live weekly classes • Global online community • Real-world results
Start training with Rico Group Fitness
Live and on-demand classes for strength, coordination and real-world fitness — all in one structured system.
✅ From $5/week
✅ $18/month — best value
Cancel anytime. No lock-ins.
✔ Beginner friendly
✔ Train live or anytime
✔ Structured programs that progress
Still thinking it over?
Join free live sessions on TikTok and train with us before you commit.
Trusted by thousands training with Rico worldwide
2–3K live viewers weekly • 100+ Instagram drop-ins • Real members. Real results.
Barbell • System Athletica • Shadowboxing • Rico Bounce
Experience Rico free before you join
Jump into a live session on TikTok and experience the energy, structure, and coaching that makes Rico different.
2–3K people train with us live every week
Live weekly • Beginner friendly • Real coaching
No signup required • Just press play and train
Get the Rico Quick Start Plan
Enter your email and get your free 7-day Rico starter plan.
Real results from the Rico training community
Real members. Real progress. Real results.
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“I’ve trained in gyms for years and Rico classes keep me more consistent than anything else.”
— Sarah M., Australia
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“The structure is what makes the difference. I just press play and train.”
— Jason T., New Zealand
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“I started with Bounce and now I’m hooked on the full system.”
— Michelle R., USA