TRAIN WITH US LIVE EACH WEEK

Train with Rico live on TikTok and Instagram or follow the sessions later on demand.

Structured rhythm-based training designed to build strength, coordination and real-world capacity.

All times listed in Sydney, Australia (AEDT).

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Weekly Live Schedule

Monday
6:00 PM — System Athletica

Wednesday
7:00 AM — System Athletica
6:00 PM — Shadowboxing

Thursday
6:00 PM — Rico Bounce

Saturday
9:30 AM — Barbell Energy

Sunday
9:30 AM — Shadowboxing

Classes typically run 45–60 minutes.

Live classes are free to watch.

Members follow the full structured training system.

WATCH LIVE ON TIKTOK
International Women's Day 💚 08.03.21 Here's a little shout out to all my Supergirls who make the CHOICE to look after themselves and be an example to those around them. Us girls go through alot of things that the male species will NEVER understand!

THE RICO TRAINING SYSTEM

System Athletica

Athletic conditioning designed to build leg strength, coordination, speed and endurance through functional movement patterns.

Rico Bounce

A trampoline-based workout that improves coordination, cardiovascular fitness and core strength while remaining low impact on joints.

Rico Shadowboxing

Martial arts inspired training focused on footwork, striking combinations, coordination and conditioning.

Barbell Energy

Strength training built around barbell movements to develop muscle, lifting technique and total-body power.

Rico Dance

Rhythm-based cardio training combining dance styles from around the world for conditioning, coordination and fun.

 

Want the full structured programs?

Live classes are free to watch.
Members get full structured programs and training plans.

START YOUR 7 DAY PLAN