ALL CLASSES NOW LIVE STREAMING ON INSTAGRAM FOR FREE!

International Women's Day 💚 08.03.21 Here's a little shout out to all my Supergirls who make the CHOICE to look after themselves and be an example to those around them. Us girls go through alot of things that the male species will NEVER understand!

Join Cyn’s LIVE stream and train with us

Timetable - all times SYDNEY AUSTRALIA AEDT (Australian Eastern Daylight time)

Monday : 7am Rico Bounce

6pm System Athletica

Wednesday: 7am System Athletica

Wednesday: 6pm Rico Shadowbox

Thursday: 6pm Rico Bounce

Saturday: 930am Barbell Energy

Sunday: 930am Rico Shadowbox

Donate to Support our classes

STRONG POINTS OF CLASSES:

Although all our classes work the body as a complete unit muscularly, each class has unique traits associated with the style.

SYSTEM ATHLETICA - fat burning, leg toning, coordination, squat and lunge mechanic builder, footwork/speed, lower back support muscle activator, leg strength and endurance, reverses muscle deactivation caused by sitting down for long periods

Rico BOUNCE - detoxifying effects/lymph node activation, coordination, anaerobic + cardiovascular endurance, fat burning, core strengthener, gravity assisted “cellular” workout

Rico SHADOWBOX - flexibility and mobility, agility, footwork/speed, Martial Arts technique, coordination, power, works muscles that better posture and reverse “screen hunching”, fat burning, mentally engaging

BARBELL ENERGY - muscular strength and endurance, increases metabolic rate meaning you burn more fat when NOT training, great for building weightlifting technique, great muscle builder

Rico DANCE - fun, anaerobic + aerobic conditioning, mobility, timing, mentally engaging, dancing is great for core functioning and excellent for “freeing up” lower back tightness and many other tight areas associated with sitting and stationary patterns