n this session we focus on glutes and inner thighs using controlled range and smart joint positioning.
You’ll notice we don’t force extreme depth. That’s intentional.
For many people — especially over 40 or returning from time off — full range under load is not the starting point. It’s the progression.
By training specific joint angles first:
• We build tissue tolerance
• We reduce knee stress
• We improve glute recruitment
• We accumulate strength safely
On the side-stepping variation, land your foot at approximately 45° instead of straight. This helps reduce medial knee load and improves hip engagement.
The blue dumbbell shown is 5kg. Choose a weight that challenges you without compromising control.
We train the range that serves your body — not the range that looks impressive.
Stay patient. Stay consistent. The body responds.
— Cyn 💚