Join us for a few minutes of simple movement practice.
Why practise simple stepping?
Some of the most valuable movement practice doesn't look impressive.
Simple stepping challenges your rhythm, coordination, balance and timing in a way that's approachable for almost everyone.
The goal isn't speed.
The goal is becoming comfortable moving.
Every repetition teaches your body a little more about where you are in space.
Keep practising. 💚
Keep going.
If the movement felt easy...
Great.
Repeat it.
If it felt awkward...
That's okay too.
Learning begins where movement feels unfamiliar.
There's no rush.
Practise often.
Stay relaxed.
Let your body learn.
Want more?
This is one small practice taken from our full Rico classes.
Every class is built around helping adults develop movement through rhythm, repetition and practical skill.
Become a member to access our growing library of guided practice sessions.