If you’re new to training — or coming back after time off — this is where to start.

You don’t need equipment.
You don’t need long workouts.
You just need something simple that works.

This beginner-friendly full body workout is designed to:

  • Build strength

  • Improve coordination

  • Increase your fitness gradually

  • Get you moving again without overdoing it

The Workout

Complete the following:

  • Step Crosses – 50 reps

  • Knee Bend + Heel Touch – 20 reps

  • Fast Rope Pull – 50 reps

  • Wall Squat – 30 seconds

  • Tricep Pushups – 15 reps

  • Mountain Climbers – 50 reps

How To Use This

Do this workout every second day for 2 weeks.

Focus on:

  • Controlled movement

  • Good posture

  • Keeping it consistent

Don’t worry about being perfect — just get through it.

What Happens Next

After 2 weeks, your body will be ready for the next step.

That’s where progression matters.

👉 If you want structured follow-along training, you can start here:
https://ricogroupfitness.net/start_training

Final Note

Most people fail because they try to do too much too soon.

This is about building a base.

Stay consistent — and you’ll feel the difference.

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