If traditional lunges aggravate your knees, you don’t need to push deeper — you need better angles.
This routine combines glute and inner thigh work using controlled range and 45° foot positioning to reduce stress while still creating serious muscular activation.
Ideal for over-40 clients, beginners, or anyone rebuilding strength after time off.
Full routine below.
Remember: You don’t have to train like you’re 20 to get results.
Train smart. Train consistently.
— Cyn 💚