Looking for a beginner-friendly workout that won’t stress your knees or hips?

This low-impact full body routine helps build strength, coordination, and endurance while keeping joint load controlled and manageable.

It’s ideal for:

✅ Beginners starting their fitness journey
✅ Adults returning to exercise
✅ Anyone wanting effective, joint-friendly training
✅ Home exercisers short on time

👇 Full routine below.

🌟 Beginner Low-Impact Full Body Routine

This beginner-friendly, low-impact workout is designed to stimulate the cardiovascular system while building strength, coordination, and muscular endurance — all without excessive stress on the joints.

If high-impact training doesn’t suit your knees, hips, or lower back, this routine is an excellent way to keep progressing while protecting the body.

💪 Why This Routine Works

This session helps you:

✅ Build full body strength
✅ Improve coordination and rhythm
✅ Support posture and joint stability
✅ Increase muscular endurance
✅ Train effectively with minimal impact

It’s particularly useful for beginners, return-to-training clients, and anyone wanting a safer but still effective conditioning block.

🏋️ Equipment Used

  • Black weights: 5kg each

  • Blue weights (running arms): 3kg each

Choose loads appropriate to your current strength and always prioritise clean movement over heavier weight.

⚠️ If You Have Knee or Joint Concerns

If any movement causes discomfort:

  • Work only within your pain-free range

  • Reduce depth as needed

  • Gradually increase range as strength improves

  • Seek professional guidance if unsure

In many cases, joint discomfort during exercise is technical and improves quickly once the correct muscles are doing the work rather than the joints.

🔁 Programming Notes

  • Rest 60–90 seconds between movements if performing as a circuit

  • Perform 2–3 sessions per week

  • Can be used as a standalone short workout or combined with other sessions

Each round takes approximately 5–10 minutes, making it easy to integrate into a longer training plan if desired.

Strong, controlled movement always wins long term.

Enjoy!
Cyn 💚

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