System Athletica is all about calisthenics training. But what exactly does CALISTHENICS mean and what’s it all about?
It's basically the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn body fat.
Minimal equipment is needed for calisthenics and can be performed anywhere there is a floor and space. One of the most beneficial aspects of training this way is increased endurance, as with most exercises, you will work almost every muscle in the body. The moves in calisthenics are natural ones that are far better for your joints. Many people who weight train suffer from joint pain because there are exercises that use joints in an unnatural way.
Personally, this is my favorite style of training. I always feel so good after a System Athletica class. The thousands upon thousands of squats, lunges, knees, glute work, taps and heels that I've rep'd out in this class have given me so many benefits.
The strength in my legs are all thanks to this style of training. It's what strengthened Justin's knees after suffering pain for many years.
We cannot recommend calisthenics enough!
System Athletica- Mondays 6pm & Wednesdays 9:30am.
Do yourself the biggest favor and add these classes to your training regime.
Your body and your life will change for the absolute better.