I'm not always "Hitler" in session, I can massage too!!
I try and get my clients to have a recovery session every 6-8 weeks. The body is like a car; it needs to be serviced regularly in order to keep working and moving.
My recovery sessions consists of stretching, mobility work, balance, massage and sometimes even a sauna.
The client leaves feeling fresh and revitalized bacause the session prompts the release of endorphins (the brain chemicals and neurotransmitters that produce feelings of wellbeing) Levels of stress hormones such as adrenaline, cortisol and norepinephrine which can impair the immune system are also reduced.
A Rico Recovery session leaves you with reduced muscle tension, improved circulation, stimulation of the lymphatic system, reduction of stress hormones, relaxation, increased joint mobility and flexibility, improved skin tone, improved recovery of soft tissue injuries, heightened mental alertness and reduced anxiety and depression.
My clients say that my massages ROCK because I know exactly where to target. Alot of massage places will only target the usual areas; back, legs and shoulders. I'll get into the little areas that tend to be forgotten about. Places like the ITB, the achilles, tibialis anterior, sternocleidmastoid, the traps and teres major and minor.
And I target these areas because I know that's where I usually get sore from training.
So... you tired? Stressed? Sore? Or just need some time out to yourself? Come see me... for a small person I got some pretty sharp elbows!!