A great track from our favorite workout Shadowbox - the most misunderstood training style of all. When shadowboxing is performed correctly the results are staggering. Speed, coordination, balance, power, strength, agility, timing, flexibility, injury preventative, enhanced proprioceptive control, enhanced auditory recall, accelerated metabolic rate, the nerd list goes on. Our biggest hurdle is because shadow requires learning and skill development before these results occur, most people/trainers give up and move onto the more generic styles like circuits, weights etc. If you have never tried good shadowboxing, give this track a go. In the comfort of your own home just go for gold, heck even take your clothes off and do it nekked if thats your thing, we aint judging, just promoting participation. Check out our YouTube channel for many different styles of training material too, most people have never set foot in a gym let alone done an exercise to music class, so if you are worried about a family member/friend getting more and more overweight + sedentary, show em some videos and they can follow in their own time in their own space. Put in the time and you will be rewarded.