When it comes to core training, more isn’t always better — better is better.
Instead of relying on high-rep sit-ups or crunches, we focus on movements that improve stability, coordination, and real-world strength.
In this session, we use two key drills:
Dead Bugs
Focus on slow, controlled movement. Keep your lower back connected to the floor and move opposite arm and leg with intention.
Overhead March
Hold weight overhead and move slowly. The goal is not speed — it’s control. Your core should engage to keep you balanced and upright.
Coaching tips:
Move slower than you think you need to
Prioritise control over reps
Stop if you lose position
These are foundational movements that carry over into everything — from daily life to higher-level training.
Add these into your weekly routine and build from there.