A lot of people think core training means doing endless crunches or ab workouts.
But in reality, core strength is about control, stability, and how your body moves as a whole.
If you’ve ever felt off balance, unstable, or weak during certain movements, it’s often a sign your core isn’t fully engaged.
That’s completely normal — especially if you’re just getting started or coming back from a break.
In this session, Cyn walks through four simple exercises that help build core strength in a practical, functional way.
Focus on control rather than speed, and you’ll start to feel the difference over time.
Consistency is what matters most here.