🌟 Beginner Low-Impact Full Body Routine
This beginner-friendly, low-impact workout is designed to stimulate the cardiovascular system while building strength, coordination, and muscular endurance — all without excessive stress on the joints.
If high-impact training doesn’t suit your knees, hips, or lower back, this routine is an excellent way to keep progressing while protecting the body.
💪 Why This Routine Works
This session helps you:
✅ Build full body strength
✅ Improve coordination and rhythm
✅ Support posture and joint stability
✅ Increase muscular endurance
✅ Train effectively with minimal impact
It’s particularly useful for beginners, return-to-training clients, and anyone wanting a safer but still effective conditioning block.
🏋️ Equipment Used
Black weights: 5kg each
Blue weights (running arms): 3kg each
Choose loads appropriate to your current strength and always prioritise clean movement over heavier weight.
⚠️ If You Have Knee or Joint Concerns
If any movement causes discomfort:
Work only within your pain-free range
Reduce depth as needed
Gradually increase range as strength improves
Seek professional guidance if unsure
In many cases, joint discomfort during exercise is technical and improves quickly once the correct muscles are doing the work rather than the joints.
🔁 Programming Notes
Rest 60–90 seconds between movements if performing as a circuit
Perform 2–3 sessions per week
Can be used as a standalone short workout or combined with other sessions
Each round takes approximately 5–10 minutes, making it easy to integrate into a longer training plan if desired.
Strong, controlled movement always wins long term.
Enjoy!
Cyn 💚