5 of the most effective triceps exercises I have found to have the best rewards for time. The black weight is 5kg/11ib These exercises are very safe, designed for repetition ranges of 15-25. The only exercise to adjust would be the triceps pushup - if you cannot do 10 full chest pushups, use the knee on ground triceps pushup position indefinitely. Do the routine 1-3x through and remember to rest appropriately (60-90 seconds) between exercises. I would recommend this routine 3-4x per week for no more than 6 weeks. This routine should take you around 5-10 minutes to complete. Mix it up with another video and you have a full general training session. If you are looking to lose weight through exercise, basically the "fat burning" process of the body usually starts after 25 minutes. General conditioning training can be completed in around 20 minutes, but fat burning sessions need to be around 40-60 minutes in duration, regardless of style. Always work on structuring your training sessions according to your goals. Enjoy! Cyn