Training in confined spaces is tough for a pro let alone someone starting their exercise journey. These 5 movements are simple in execution and powerful in results. The intention of this routine is to set the trainee up for future movements with minimal space and equipment. When you are starting an exercise regime, your muscles are at their most malleable/adaptable to change. This combination of movements is designed to set you up for future routines that work best with a baseline skillset of - glute stabilization, quadricep activation, arm extension, shoulder mobility and hip flexion.