This is what members are training right now.

This Month’s Training - March/April

New sessions rotate monthly.

Repeat sessions. Improve each time.

Members typically repeat each class 2–4 times per week

System Athletica Insta Mix 13

Barbell Insta Mix 14

Shadowboxing Insta Mix 11

Bounce Insta Mix 12

Dance Insta Mix 9

No endless workouts. Just structured training that builds over time.