Barbell Instagram Mix 11

Athletic Strength

Athletic strength and conditioning workout combining barbell training, athletic step work and full-body strength exercises. Targets legs, back, shoulders and upper body strength while building coordination, endurance and athletic movement through moderate-to-long training blocks.

CLASS DETAILS

Duration: 55 mins
Level: Intermediate+
Equipment: Barbell + Step
Weight Range: Medium - Heavy
Set Length: Medium+

Track Listing: 

01. Live The Night Vs Space Bass - Warm-Up

02. No Gettin' Over You Vs Spring (Gith Remix) - Squats + Chest

03. B Boys Fly Girls Vs Satisfaction - Lunges + Biceps + Shoulders

04. Touch Me - Athletic Step

05. Walk The Dinosaur Vs Bleed It Out - Back + Triceps + Squats

06. It's My Life Vs Punk - Lunges + Back + Shoulders

07. Welcome To The Club - Energy

08. Memento Vs Up & Down - Chest + Biceps

09. Call On Me - Abs

10. Remember Me - Cool-Down