Bounce Instagram Mix 10

ATHLETIC MOVEMENT

A low-impact conditioning workout built around mini trampoline training, functional movement and light resistance exercises. Bounce Mix #10 combines four high-energy power bounce blocks with targeted strength work and controlled recovery periods to develop coordination, balance, endurance and athletic movement.

Upper-body training makes full use of the trampoline itself, incorporating elevated pushups, seated resistance work and stability-focused movements that challenge muscular control while remaining gentle on the knees and joints.

Designed with user-controlled intensity and beginner-friendly options throughout, this session helps build confidence, fitness and capability at your own pace.

CLASS DETAILS

Duration: 50-55 mins
Level: Intermediate–Advanced*
Equipment: Mini Trampoline + Light Weights (Optional)
Weight Range: Light–Medium (User Choice)
Bounce Intensity: User Controlled

*Beginner friendly. Low-impact options are demonstrated throughout.

BOUNCE SETUP

This class can be performed on either spring or bungee rebounders.

Spring systems create a quicker, more reactive bounce that emphasises rhythm and rebound.

Bungee systems provide a softer landing with increased muscular control and stability demands.

Both systems work well—the class is designed to let you train at your own pace.

Track Listing: 

01. Jump! - Warmup

02. Aint No Party - Power Bounce 1

03. Mr. Boombastic - Energy Bounce

04. Never Surrender Vs Break The Silence - Biceps + Rear Delts + Triceps

05. Go Down - Squats n’ Bounce

06. No Good (Martial Hard Remix) - Power Bounce 2

07. Freefall Vs Love Me Again - Glutes + Pushups (Elevated)

08. Jump & Let's Party - Power Bounce 3

09. When The Sun Comes Down - Abs

10. People Everyday - Cooldown