Why practise simple rhythm?

Rhythm is something we can all improve.

You don't need to be a dancer.

Simple movement patterns help your body become more comfortable moving from one position to the next.

The goal isn't perfection.

The goal is becoming a little more comfortable moving.

Keep practising. 💚

Ready for a little more?

If you enjoyed today's practice...

We've also included a longer guided version where we slow the movement down, build it step by step, and then put it back together.

Take your time.

Move at your own pace.

Enjoy the process.

💚 Continue with the full guided practice below.