The easiest way to train with us
Welcome to our information product section. Our workouts are specifically designed to meet general "non-athletic" persons needs and are tough enough to challenge any seasoned exerciser. Don't expect a dictionary of 1000 exercises, exercise terminology "spin" and cluttered variations, just simple, straight to the point routines reflecting more than 25 years combined experience in training good folk such as yourself.
The 5in10 Workout
An exercise course/manual designed to give you a full body functional workout in less than 10 minutes - with no extra equipment necessary. From complete beginner to advanced exerciser, the 5 in 10 Workout has been tested on many different levels of fitness & weight groups always with positive results.
I have designed this course as a standalone workout system that has enough bite to quite literally last your entire exercise career. I am fit, have been for years, but most of my friends are not - and are strangely against the ACTION of exercise in general. I mean, they appreciate the benefits but somewhere down the track they have added massive time commitment to the act of exercise so they avoid it before they start.
The 5 in 10 Workout was designed to accommodate this massive slice of the population. The workout is progressive, simple and to the trained exerciser, extremely potent. Featured are 30 of the most efficient exercises for this type of training, all strategically positioned of maximum learning and development.
Most people go through life without even knowing 5 exercises off the top of their heads and pretty much can't demonstrate them or need gym equipment. At the end of this course you will have learned 30 exercises - that's 600% more than my aforementioned average with less than 10 minutes a days effort.
I heard a couple of sayings that link together well in regards to general exercise - No matter what you do for a living, every-BODY needs exercise & what reading is for the brain, exercise is for the body. It's like stacking the cards of life in your favor.
Stretch 4 Living
A progressive stretching workout DVD based on our experiences regarding stretching & recovery from exercise/daily stress. In our line of work recovery is essential especially when our brains are fried from administering exercise. Stretch 4 Living was designed as more of a no brainer type stretching routine wherein you can simply put it on, play your favorite music in the background & "go through the motions". Dont expect an anatomy lesson here of the history & science behind every stretch, Its pretty obvious that inflexible lifestyles eventually lead to physical health degradation and simple stretching is always recommended by health practitioners. And that is what we have designed with S4L.
Featuring 5 flowing stretching routines:
- Anywhere & Anytime - 16 of the most efficient stretches that can be done from the standing position alone. Our standard stretching routine has been taught to 100's of people is the perfect way to feel the body start to release & feel the immediate benefits of stretching - without the anatomy lesson in just over 4 minutes. Perfect for the time poor.
- In The Office - 12 stretches that have been designed to be done at your desk as discreetly as possible! Learn how to unlock your body at work from todays most common position. 4 minutes initially, then you will find yourself naturally doing each stretch as required throughout the day.
- Around the House - 10 stretches designed to be done with a bench/wall to support you. This routine features the amazing "Posturizer" exercise that helps strengthen the muscles which support the neck and helps reverse slouching shoulders. 3-4 minutes.
- Full Body Release - 21 strategically aligned stretches & exercises that utilize equipment (towel) and we now start using the floor, wall & elevation to find deeper positions for a more powerful stretch. We use this routine often to reduce fatigue & amplify recovery. 8 minutes.
- Stretch Strength Workout - Ok here is the secret to enhanced flexibility: Strength. That is exactly what this routine is designed for. 28 movements/stretches that strengthen as well as stretch your body. Over 12 minutes of flowing exercise this is an accumulation of years of personal research into the most effective ways to increase flexibility.
Buy Stretch 4 Living for $24.95 + shipping from ebay.com OR email us directly for a quote and we will include a couple of LIVE Shadowboxing (2 X 1 hour) classes FREE! We are so confident you will like our DVD that we offer a 14 day money back guarantee simply send the DVD back and we will refund the cost price less shipping. You can even keep the Shadowboxing as a token of our gratitude for taking the time buy from us.
