With over 35 years combined industry experience, 1000's of training sessions executed, we have a great understanding of the art of training individuals. We approach our personal training in a systematic manner correcting faulty muscle recruitment patterns before branching off into more specific styles depending on the goals of the individual.
Our goal when training people first off, is to prepare the individual for their training future. We achieve this by realign the body's mechanics using postural correction techniques and the CHEK method, improve the skills of balance and coordination, and start building a base of strength through learning your own bodyweight and how the muscles react to certain stimulus. Then when the body is prepared for more dynamic patterns we work on what piques the clients natural interests with our diverse skill sets and work in a program with natural progressions based on the clients likes, physiological restrictions, time availability and lifestyle factors.
Our personal training services are based out of our facility in North Strathfield or at The Sports Pit Gym in Leichhardt.
The following lists the training technologies we incorporate into our sessions:
- Kickboxing/Mixed Martial Arts style (padwork, drills & bagwork + wrestling, grappling & sparring if requested)
- Calisthenics
- Kettlebells
- Style Influences: Mel Siff, Paul Chek, Dr Yessis, Tudor Bompa, Pavel Tsatsouline, Bruce Lee, Bas Rutten, Matt Furey, Nick Curson, Nicholas Romanov
- Weightlifting - Olympic & Bodybuilding styles
- Mini trampoline
- Running & Sprinting training
- Dance
- Swiss balls
- Cables + bands
- Professional stretching
- Wim Hoff methodology
- ProFitter dynamic stability technology
- Metabolic typing and gut health
We have had skilled training in each category, painstakingly developing the methods over many years for our own satisfaction before choosing to incorporate a specific modality into our routines. We believe in skill development as our major philosophy before appearance & weight management and our combination of these techniques is our major point of difference.
Benefits of our training methodology:
- Self confidence and belief in oneself
- Strength
- Coordination + balance
- Improved posture and movement patterns
- Flexibility
- Cardio respiratory health
- Weight loss
- Body composition
- Muscle activation + correct firing sequencing
- Healthy stress release
- Improvement in athletic performance
- Increased focus and mental acuity
- Education in how the body and mind works though applied training
- Improved productivity at work & study
- Well rounded exercise & movement system integrates many skills into the physiology
Fees and session structure:
$150 Initial Session - 1.5 hours. This session is where we evaluate the trainees with our testing protocol which includes: structural & postural imbalances, base strength levels, flexibility, cardiovascular endurance, coordination, muscle activation dysfunctions, breathing patterns, exercise likes/dislikes, dietary habits and goals.
$100 per session first 6 weeks - 1.25 hours. The first year of developing the training habit is all about gently adapting the body to the increased level of activity and developing a strong foundation of movement mechanics, muscular strength, flexibility, postural correcting, finding enjoyment in training, noticing how the body, mind, lifestyle and environment reacts to the changes training brings on.
$85 per session 6 weeks onwards - 1 hour. Once the foundation work has been done its time to start applying the new skills to more specific goals like muscle toning and learning advanced dynamic skillsets for example martial arts, dance, vertical leaping ability, Olympic lifting etc. This is where training becomes the most fun as we can explore hidden physical potentials and work toward a deeper meaning towards training that goes beyond vanity and other people objective opinions of the self.
We limit our times for one on one training in favor of working on the business so our availabilities are limited however if you are serious contact us through facebook.