A short movement practice to build rhythm, coordination and confidence.
Today's focus
Rather than trying to remember every step...
Notice:
• your rhythm
• your balance
• your weight transfer
• how relaxed you can stay while moving.
Movement becomes easier when it becomes familiar.
Keep practising. 💚
We've also included a longer guided version where we slow the movement down, build it step by step, and then put it back together.
Take your time.
Move at your own pace.
Enjoy the process.
💚 Continue with the full guided practice below.