Today's workout is a simple arm builder designed for beginners or members returning after a break.
Equipment:
Light dumbbells
Workout Structure
Shoulder Press – 10 reps
Cross Curls – 20 reps
Tricep Kickbacks – 20 reps
Upper Back Rows – 15 reps
Wall Pushups – 15 reps
Complete 2–3 rounds depending on fitness level.
Focus points:
• Control the tempo
• Maintain posture during rows
• Keep elbows stable during kickbacks
• Choose a weight that challenges you but keeps technique clean
Consistency beats intensity when building strength.
Let me know how your arms feel after this one.