If you’re starting from scratch or coming back after time off, the biggest mistake is overcomplicating things.

You don’t need equipment.
You don’t need long workouts.
You just need a starting point.

This session is designed to:
• Warm up your body safely
• Build coordination and control
• Improve strength and cardio together

Workout:

  • Step Crosses – 50 reps

  • Knee Bend + Heel Touch – 20 reps

  • Fast Rope Pull – 50 reps

  • Wall Squat – 30 seconds

  • Tricep Pushups – 15 reps

  • Mountain Climbers – 50 reps

Do this every second day for 2 weeks.

Then progress to the next level.

Consistency beats intensity at this stage.

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