A Rico Story

Rico (re’co) adj. 1. tasteful, stylish   

Cyn 

Cyn has more than 10 years experience in the fitness industry and is an exercise to music group fitness specialist. She has trained many thousands of people through her training systems and has over a decades worth of experience in exercise prescription, rehabilitation, martial arts, 25+ years of dance and has a great reputation as a fat loss through exercise specialist.    

Justin 

A student of fitness & martial arts for nearly 20 years with an extensive background in exercise prescription, rehabilitation, mma, wrestling, bjj, kickboxing & basketball Justin has trained many people from UFC, Olympic & Commonwealth games competitors to weekend warriors, mums, dads, grandparents & kids.