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Rico isn’t random workouts. It’s structured progression.
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This session introduces the movement standards and structure we use inside Rico.
Start With Your Foundation
Your First Rico Session
This short session introduces how Rico training works.
You’ll complete 2 rounds of the exercises shown in the video.
What you need:
• A pair of light dumbbells
• A small space to move
• About 20 minutes
New to training? No problem.
Move at your own pace.
Pause the video if needed.
The goal is simply to get moving and learn the structure.
Every Rico athlete begins here.
Strength. Coordination. Real-world capacity
Press play when you're ready.
20-minute Foundation Session
Today’s Foundation Workout
Complete 2 rounds:
1️⃣ Squat Press — 20 reps each side
2️⃣ Running Arms — 1 minute
3️⃣ Tricep Extension to Squat — 15 reps
4️⃣ Row + Opposite Leg Kick — 20 reps each side
5️⃣ Push-up with Back Kick — 10 reps
Take 30–60 seconds rest between rounds.
Done!
Nice work.
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After your workout...
Ready to Train Consistently?
Full program access unlocks:
• Live class timetable
• Full on-demand workout library
• Coaching across multiple formats
• Training designed around real-world movement
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Questions? Email us at info@ricogroupfitness.com