Welcome to Rico. You’re In.
Rico isn’t random workouts. It’s structured progression.
We’ve received your details.
We’ll be in touch shortly with next steps to get you started.
This session introduces the movement standards and structure we use inside Rico.
Start With Your Foundation
Every Rico athlete begins here.
Strength. Coordination. Real-world capacity
20-minute Foundation Session
Ready to Train Consistently?
Full program access unlocks:
• Live class timetable
• Full on-demand workout library
• Coaching across multiple formats
• Training designed around real-world movement
Or prefer to join live first?
Cancel anytime. No lock-ins.
Questions? Email us at info@ricogroupfitness.net