System Athletica Instagram Mix 14

ATHLETIC Capacity

System Athletica is a low-impact full-body conditioning workout built around low step training, coordinated movement patterns and light resistance exercises. This class develops balance, timing, rhythm, left-right coordination and movement confidence without relying on high-impact choreography or heavy loading.

Each workout is structured to train both sides of the body evenly, helping improve ambidexterity, control and confidence on the non-dominant side. The low step height keeps the work joint-friendly while still challenging the legs, hips, shoulders, arms, core and stabilising muscles through repeated movement patterns.

System Athletica is designed for real-life movement capacity — improving coordination, endurance, postural control and everyday athletic function at a pace the brain can follow and the body can sustain.

CLASS DETAILS

Duration: 50–55 mins
Level: Beginner–Intermediate*
Equipment: Low Step + Light Weights (Optional)
Step Height: Low Only
Training Focus: Coordination + Control

*Beginner-friendly options are demonstrated throughout. A low step is recommended to support rhythm, control and joint-friendly movement.

Track Listing: 

01. The Bad Touch - Warmup

02. Warrior - Work 1

03. Hit That Perfect Beat - Athletic 1

04. Tik Tok - Shoulders

05. Rocking To The Beat - Work 2

06. Rhythm Of My Discosound - Athletic 2

07. Mr. Jones (Live) - Biceps

08. Only Love - Athletic 3

09. Get Up And Move Your Ass - Outer Hips + Glutes

10. It's On Tonight - Abs

11. Clocks - Cooldown