System Athletica Instagram Mix 14

ATHLETIC Capacity

System Athletica is a low-impact full-body conditioning workout built around low step training, coordinated movement patterns and light resistance exercises. This class develops balance, timing, rhythm, left-right coordination and movement confidence without relying on high-impact choreography or heavy loading.

Each workout is structured to train both sides of the body evenly, helping improve ambidexterity, control and confidence on the non-dominant side. The low step height keeps the work joint-friendly while still challenging the legs, hips, shoulders, arms, core and stabilising muscles through repeated movement patterns.

System Athletica is designed for real-life movement capacity — improving coordination, endurance, postural control and everyday athletic function at a pace the brain can follow and the body can sustain.

CLASS DETAILS

Duration: 50–55 mins
Level: Beginner–Intermediate*
Equipment: Low Step + Light Weights (Optional)
Step Height: Low Only
Training Focus: Coordination + Control

*Beginner-friendly options are demonstrated throughout. A low step is recommended to support rhythm, control and joint-friendly movement.

Track Listing: 

01. Last Night - Warmup

02. Watch Out For This (Bumaye) - Power Bounce 1

03. Airhead - Speed Bounce

04. You're Gonna Go Far Kid Vs That's Not My Name - Shoulders + Biceps + Rear Delts

05. Witch Doctor - Run n' Bounce

06. Addicted To Love - Sprints + Squats + Lunges n' Bounce

07. Rain Vs Keep Me Hanging On - Glutes + Tricep Dips + Pushups (Elevated)

08. The Anthem - Power Bounce 2

09. Sweet Dreams - Abs

10. Rain - Cooldown