System Athletica Instagram Mix 13

ATHLETIC Capacity

System Atletica is a low-impact full-body conditioning workout built around low step training, coordinated movement patterns and light resistance exercises. Designed to improve balance, timing, rhythm and left-right body awareness, this class helps develop movement confidence without relying on high-impact choreography or heavy loading.

Every workout is performed evenly on both sides of the body, encouraging ambidexterity and helping improve confidence and control on the non-dominant side. The low step height keeps the movements joint-friendly while still challenging the legs, hips, shoulders, arms, core and stabilising muscles through repeated movement patterns.

Unlike traditional step classes, System Atletica deliberately uses a low platform to reduce excessive lower-body fatigue and maintain movement quality throughout the session. The result is a workout that develops coordination, control and everyday athletic function at a pace the brain can follow and the body can sustain.

Designed with beginner-friendly options throughout, System Atletica helps build confidence, posture and movement capacity while remaining accessible for a wide range of fitness levels.

CLASS DETAILS

Duration: 50–55 mins
Level: Beginner–Intermediate*
Equipment: Low Step + Light Weights (Optional)
Step Height: Low Only
Training Focus: Coordination + Control

*Beginner-friendly options are demonstrated throughout. A low step is recommended to support rhythm, control and joint-friendly movement.

Track Listing: 

01. Kids Wanna Rock - Warmup

02. Kryptonite (Ridvan Superman Remix) - Work 1

03. Cotton Eyed Joe - Athletic 1

04. Discoshopping - Shoulders

05. Bodies - Work 2

06. Pump Up The House - Athletic 2

07. She's Like The Wind (Stan Crown Remix) - Biceps

08. MDMA - Athletic 3

09. Get Up And Move Your Ass - Inner Thighs

10. Return Of The Mack - Abs

11. Con Calma - Cooldown