System Athletica Instagram Mix 9

ATHLETIC Capacity

System Atletica is a low-impact full-body conditioning workout built around low step training, coordinated movement patterns and light resistance exercises. Designed to improve balance, timing, rhythm and left-right body awareness, this class develops movement confidence without relying on high-impact choreography or heavy loading.

Each workout is performed evenly on both sides of the body, helping improve coordination, ambidexterity and confidence on the non-dominant side. The low step height keeps movements joint-friendly while still challenging the legs, hips, shoulders, arms, core and stabilising muscles through repeated movement patterns.

Unlike traditional step classes, System Atletica deliberately uses a low platform to reduce excessive lower-body fatigue and maintain movement quality throughout the session. The result is a workout that develops control, endurance and everyday athletic function at a pace the brain can follow and the body can sustain.

This mix combines rhythmic athletic training, dedicated shoulder and bicep work, targeted inner-thigh conditioning and controlled abdominal training. The soundtrack moves from high-energy athletic tracks through classic favourites before finishing with a relaxed cooldown designed to leave you feeling refreshed and capable.

Designed with beginner-friendly options throughout, System Atletica helps build confidence, posture and movement capacity while remaining accessible for a wide range of fitness levels.

CLASS DETAILS

Duration: 50–55 mins
Level: Beginner–Intermediate*
Equipment: Low Step + Light Weights (Optional)
Step Height: Low Only
Training Focus: Coordination + Control

*Beginner-friendly options are demonstrated throughout. A low step is recommended to support rhythm, control and joint-friendly movement.

Track Listing: 

01. Tonight Is The Night - Warmup

02. Loknez - Work 1

03. Cotton Eyed Joe - Athletic 1

04. Do You Like A Truck - Shoulders

05. Whistle's Party - Work 2

06. Forever - Athletic 2

07. La Isla Bonita - Biceps

08. In The Dark - Athletic 3

09. Missing - Inner Thighs

10. Love The Way You Lie (JustFlowRemix) - Abs

11. Three Little Birds - Cooldown