System Athletica DVD Mix 11

ATHLETIC Capacity

System Athletica Mix 11 is a full-body conditioning workout built around coordinated movement patterns, athletic footwork and muscular endurance training. Filmed in 2017, this mix combines classic Rico Group Fitness athletic training concepts with a soundtrack that moves from high-energy work tracks through to a relaxed cooldown finish.

The workout develops balance, timing, rhythm and movement confidence while challenging the legs, hips, shoulders, arms and core through structured movement patterns. Each section is designed to train both sides of the body evenly, helping improve coordination, control and confidence on the non-dominant side.

Athletic tracks are blended with dedicated shoulder, bicep, inner-thigh and abdominal conditioning segments, creating a complete full-body training session that remains accessible to a wide range of fitness levels.

The result is a workout that develops movement capacity, muscular endurance and coordination while maintaining the rhythm-driven style that defined early System Athletica programming.

Designed with beginner-friendly options throughout, System Athletica helps build confidence, posture and movement capacity while remaining accessible for a wide range of fitness levels.

CLASS DETAILS

Duration: 50–55 mins
Level: Beginner–Intermediate*
Equipment: Low Step + Light Weights (Optional)
Step Height: Low Only
Training Focus: Coordination + Control

*Beginner-friendly options are demonstrated throughout. A low step is recommended to support rhythm, control and joint-friendly movement.

Track Listing: 

01. Tonight Is The Night - Warmup

02. Kryptonite (Rivdan Mix) - Work 1

03. Dreams - Athletic 1

04. YMCA - Shoulders

05. EDM Party - Work 2

06. Don't Bring Me Down - Athletic 2

07. Waterman - Biceps

08. Feels Like Heaven - Athletic 3

09. Everybody Wants To Rule The World - Inner Thighs

10. When The Sun Comes Down - Abs

11. Red Red Wine (DJ Slick Mix) - Cooldown