System Athletica DVD Mix 10

ATHLETIC Capacity

System Athletica Mix 10 is a full-body conditioning workout built around coordinated movement patterns, athletic footwork and muscular endurance training. Filmed in 2016, this mix captures the early evolution of System Athletica, combining athletic conditioning with targeted strength and endurance work across the entire body.

The workout develops balance, timing, rhythm and movement confidence while challenging the legs, hips, shoulders, arms and core through structured movement patterns. Each section is performed evenly on both sides of the body, helping improve coordination, control and confidence on the non-dominant side.

Dedicated shoulder, tricep, hamstring and abdominal conditioning tracks are blended with athletic movement sequences to create a complete training session that develops both movement quality and muscular endurance. The combination of athletic drills and focused strength work creates a challenging yet accessible workout suitable for a wide range of fitness levels.

The soundtrack moves through classic dance, club and athletic tracks that help maintain energy, rhythm and movement flow throughout the session while preserving the distinctive style of early Rico Group Fitness programming.

Designed with beginner-friendly options throughout, System Athletica helps build confidence, posture and movement capacity while remaining accessible for a wide range of fitness levels.

CLASS DETAILS

Duration: 50–55 mins
Level: Beginner–Intermediate*
Equipment: Low Step + Light Weights (Optional)
Step Height: Low Only
Training Focus: Coordination + Control

*Beginner-friendly options are demonstrated throughout. A low step is recommended to support rhythm, control and joint-friendly movement.

Track Listing: 

01. Ocean Drive - Warmup

02. I Don't Care - Work 1

03. Hot Stuff - Athletic 1

04. The Creeps - Shoulders

05. Popcorn - Work 2

06. U Can't Touch This - Athletic 2

07. Here We Go Now - Triceps + Shoulders

08. Get Ready For This - Athletic 3

09. Heart Of Glass - Hamstrings

10. Greenlight - Abs

11. I Love You Always Forever - Cooldown