System Athletica DVD Mix 1

ATHLETIC Capacity

System Athletica Mix 1 is the original release in the System Athletica series. Filmed in 2013, this workout represents the foundation of the athletic conditioning, coordination and movement-based training concepts that would later evolve into the Rico Group Fitness system.

Built around athletic movement patterns, rhythm, timing and muscular endurance, the workout develops balance, coordination and movement confidence while challenging the entire body through structured training sequences. Each section is performed evenly on both sides of the body, helping improve control, body awareness and confidence on the non-dominant side.

Dedicated shoulder, bicep, inner-thigh and abdominal conditioning tracks are blended with athletic movement sequences to create a complete full-body workout. The combination of low-impact movement training and targeted muscular endurance work helps develop both movement quality and overall fitness capacity.

The soundtrack captures the energy of the era, combining dance, club and athletic tracks that drive rhythm, motivation and movement throughout the session. While the production reflects its 2013 origins, the training principles remain consistent with the coordination, control and movement-focused philosophy that continues to define Rico Group Fitness today.

As the first release in the series, Mix 1 provides a unique look at the origins of System Athletica and the early development of the programming that would later become a core part of the Rico training system.

Designed with beginner-friendly options throughout, System Athletica helps build confidence, posture and movement capacity while remaining accessible for a wide range of fitness levels.

CLASS DETAILS

Duration: 50–55 mins
Level: Beginner–Intermediate*
Equipment: Low Step + Light Weights (Optional)
Step Height: Low Only
Training Focus: Coordination + Control

*Beginner-friendly options are demonstrated throughout. A low step is recommended to support rhythm, control and joint-friendly movement.

Track Listing: 

01. The Bad Touch - Warmup

02. When I Grow Up - Work 1

03. Cotton Eyed Joe - Athletic 1

04. I Kissed A Girl - Shoulders

05. Mr Vain - Work 2

06. Because The Night - Athletic 2

07. Baby I Love Your Way - Biceps

08. Gangnam Style - Athletic 3

09. Coco Jambo - Inner Thighs

10. Danza Kuduro - Abs

11. Diamonds - Cooldown