🟣 SHOULDER FRAMEWORK

The problem

If your shoulders feel tight, weak or irritated — this is usually why.

• too much pressing

• poor control

• no stability work

The fix

Shoulders don’t need smashing — they need control.

• positioning

• controlled reps

• range awareness

Start here

Here’s how to train shoulders without wrecking them:

• light → controlled

• build stability

• progress gradually

Use these to build control and stability — not just fatigue.

If this already feels better, your shoulders are starting to organise.

If you want structure around this — that’s what we do inside Rico.