The 5 in 10 Workout (pdf)
The 5 in 10 Workout (pdf)
5 in 10 - 5 exercises in 10 minutes
An exercise course/manual designed to give you a full body functional workout in less than 10 minutes with no extra equipment necessary. From complete beginner to advanced exerciser, the 5 in 10 Workout has been tested on many different levels of fitness & weight groups with positive results.
I have designed this course as a standalone workout system that has enough bite to quite literally last your entire exercise career. I am fit, have been for years, but many of my friends are not - and some have strangely adopted the stance of being against the ACTION of exercise in general. They appreciate the benefits but somewhere down the track they have added massive time commitment, showoffness, and fatigue to the process of exercising so they mentally talk their way out of it before they start.
The 5 in 10 Wokrout was designed with this in mind. The workouts are progressive, straight forward, and get more potent as you progress through the 6 levels.
Featured are 30 of the most efficient exercises for this type of training all strategically for maximum learning & development. The best thing about this style of training is you learn by progression of a small number of exercises as opposed to the buffet style of dumping to many options or over complication.
No matter what you do for a living, every-BODY needs exercise/dynamic movement. What reading is for the brain, exercise is for the body. Its like stacking the cards of life in your favor.
PDF (adobe) format if you have any problems please email info@ricogroupfitness.com . We offer a 15 day money back guarantee so if you dont like, email us & we will refund you no questions asked. This routine has been designed to be used as you see fit. As you get more familiar with the routines experiment around with individual exercises, repetitions and order of exercises to stimulate learning how your body reacts & moves. The book is a guide which the most efficient order of exercises from my own experience of trial and error has created - this may be slightly different for you. Every body is different and finding what benefits you the most is best found through a wide range of experiences. Start slow, build over time and find ways to stick with the routines once a day or every second day for at least 2 - 3 weeks. I like to play music a or an audio book I like in the background to stay motivated & on track. Please consult with a trainer or qualified professional for an appraisal of your technique and for more information on how you can improve. As with all exercise routines professional help is always advised and one session periodically will make sure you are on track for whatever goals you have for your exercise career. One more thing, if you enjoy the material please feel free to pass on to your friends. If our material helps you and your friends positively please consider hooking us up! Thank you for your interest & we wish you a long and fulfilling exercise career.