Shadowbox DVD Mix 2

ATHLETIC Capacity

Shadowbox is a low-impact combat-inspired conditioning workout that combines boxing, kickboxing and MMA-style movement patterns into a rhythmic full-body training experience.

Designed to improve rhythm, timing, balance and cardiovascular fitness, Shadowbox develops movement confidence without requiring previous martial arts experience.

Each workout progresses through structured movement phases including boxing combinations, Muay Thai-style knees and elbows, kicking drills, kickboxing combinations and dedicated push-up and abdominal conditioning. The changing movement demands create a challenging workout while continuously developing coordination, endurance and athletic movement skills.

Unlike traditional combat sports training, Shadowbox focuses on sustainable movement quality, rhythm and conditioning rather than contact or impact. The result is a workout that improves endurance, coordination and movement capacity while remaining accessible to a wide range of fitness levels.

This mix combines fast-paced boxing combinations, MMA-inspired movement patterns, kicking drills, kickboxing sequences and structured push-up and abdominal conditioning. The soundtrack moves between high-energy dance tracks, rock classics, combat-inspired themes and uplifting favourites before finishing with a relaxed cooldown designed to leave you feeling refreshed and accomplished.

As one of the original Shadowbox DVD releases, this mix showcases the rhythm, timing and movement variety that define the program while delivering a challenging and enjoyable full-body conditioning workout.

Designed with beginner-friendly options throughout, Shadowbox helps build confidence, timing and movement capacity while remaining accessible to a wide range of fitness levels.

CLASS DETAILS

Duration: 50–55 mins
Level: Beginner–Intermediate*
Equipment: None Required
Impact: Low Impact
Training Focus: Rhythm + Timing + Balance

*Beginner-friendly options are demonstrated throughout. No martial arts experience is required.

Track Listing: 

01. Army Of Hardcore - Warmup

02. Good To Go - Boxing

03. Party Affair - MMA

04. House Of Love - Kicks

05. Land Of Confusion - Kickboxing

06. Lights & Thunder - Boxing

07. Thunderstruck - Kickboxing

08. Acid Folk - Muay Thai

09. A La La La La Long - Pushups + Abs

10. Keep On Movin' - Cooldown