🟢 KNEE FRAMEWORK

Stop doing this

If your knees hurt, stop trying to train around them like this.

What actually works

Your knees don’t need rest forever.

They need better structure.

Start here

If your knees are a weak point, start like this:

2–3 sessions/week

• low impact conditioning

• controlled strength

• gradual progression

Use these as your starting point — focus on control, not speed.

If this already feels better, you're on the right track.

If you want structure around this — that's what we do inside Rico.