🔵 LOW BACK FRAMEWORK
The mistake
If your lower back gets tight or sore, this is usually why.
Reframe
Your back isn’t weak — it’s overworked.
Your back isn’t weak — it’s overworked.
Here’s how to train without flaring your back up:
Use these to build control first — not fatigue.
Signs of a Weak Core
Ab Workout
3 Compund Exercises
Dumbbells Only
If this feels better, your system is starting to organise.
If you want this structured for you — that’s what we do inside Rico.