Dance Instagram Mix 4

ATHLETIC Capacity

Dance Mix 4 takes participants through a broad range of international dance styles, combining merengue, salsa, reggaeton, African dance influences, hip hop and jazz-inspired movement into one progressive choreography experience.

Beginning with energetic Latin rhythms before moving through urban, African and salsa-based movement patterns, each track introduces movement concepts gradually through structured breakdowns before building into complete routines. This progressive teaching approach allows participants to develop rhythm, coordination and confidence while enjoying a wide variety of musical styles.

The mix delivers a genuine "trip around the world" of dance styles, exposing participants to different rhythms, movement qualities and cultural influences while remaining approachable for all experience levels.

As with all Dance sessions, choreography is taught in stages rather than expecting immediate imitation. The result is a low-impact workout that develops coordination, timing and movement confidence while making dance accessible and enjoyable.

Designed with beginner-friendly options throughout, Dance Mix 4 provides an engaging full-body experience that combines rhythm, movement quality and musical variety into a fun and achievable workout.

CLASS DETAILS

Duration: 45–50 mins
Level: Beginner–Intermediate*
Equipment: None Required
Impact: Low Impact
Training Focus: Rhythm + Coordination + Timing

*Movement breakdowns are demonstrated throughout. No dance experience is required.

Track Listing: 

Most tracks begin with a brief movement breakdown before building into the full choreography.

01. La Bilirrubina — Warmup/Merengue

02. Crank It Up — Pop/Hip Hop

03. El Gagayor — Reggaeton

04. Maria — Salsa

05. Bouger Bouger — Africana

06. Solo Traigo Mi Ritmo — Salsa Pop

07. Mambo No. 5 — Jazz

08. Party All The Time — Cooldown