Dance Instagram Mix 3

ATHLETIC Capacity

Dance Mix 3 delivers one of the most diverse musical journeys in the series, combining Latin rhythms, jazz influences, hip hop, country styling and traditional dance elements into a progressive choreography experience.

Beginning with reggaeton foundations before moving through jazz, hip hop and country-inspired movement, each track introduces choreography through structured breakdowns that allow participants to learn movement patterns progressively before building complete routines.

The mix travels through multiple dance styles and musical influences, creating a genuine "around the world" experience that develops rhythm, coordination and movement confidence while exposing participants to a wide variety of movement qualities.

From the groove of hip hop and the theatrical elements of jazz through to mambo and merengue rhythms, Dance Mix 3 encourages participants to explore different styles while remaining approachable and achievable for all experience levels.

As with all Dance sessions, movement is taught progressively rather than expecting immediate imitation. The result is a low-impact workout that develops timing, coordination and confidence while making dance accessible and enjoyable.

Designed with beginner-friendly options throughout, Dance Mix 3 provides a fun and engaging full-body experience that combines rhythm, musical variety and movement confidence into an enjoyable workout.

CLASS DETAILS

Duration: 45–50 mins
Level: Beginner–Intermediate*
Equipment: None Required
Impact: Low Impact
Training Focus: Rhythm + Coordination + Timing

*Movement breakdowns are demonstrated throughout. No dance experience is required.

Track Listing: 

Most tracks begin with a brief movement breakdown before building into the full choreography.

01. Que Tengo Que Hacer — Warmup/Reggaeton

02. Love Is A Crime — Jazz

03. SexyBack — Hip Hop

04. These Boots Are Made For Walking — Country

05. Mambo Italiano — Mambo

06. Somebody's Watching Me — Latin/Hip Hop

07. El Merengazo — Merengue

08. Closer (Closer) — Cooldown