Dance Instagram Mix 2

ATHLETIC Capacity

Dance Mix #2 combines classic pop, Latin rhythms, hip hop and dance influences into a low-impact choreography experience designed to improve rhythm, coordination and movement confidence.

Beginning with the uplifting energy of I Will Survive and moving through Latin, hip hop, 80's pop and reggaeton styles, this mix offers a wide variety of movement patterns while remaining approachable for beginners.

Each track is introduced through progressive breakdowns that allow participants to learn movement sections individually before combining them into complete routines. This structured approach helps develop timing, coordination and confidence without the pressure often associated with dance fitness classes.

From the Latin influences of Torero and Hips Don't Lie to the playful energy of Roll Wit Me and the classic feel of Turn Me Loose, Dance Mix #2 delivers a true journey through multiple dance styles.

As with all Dance mixes, no previous dance experience is required. Movement options and step-by-step progressions make the class accessible while still providing an enjoyable challenge for experienced participants.

CLASS DETAILS

Duration: 45–50 mins
Level: Beginner–Intermediate*
Equipment: None Required
Impact: Low Impact
Training Focus: Rhythm + Coordination + Timing

*Movement breakdowns are demonstrated throughout. No dance experience is required.

Track Listing: 

Most tracks begin with a brief movement breakdown before building into the full choreography.

01. I Will Survive — Warmup/Pop

02. Torero — Latin

03. Roll Wit Me — Hip Hop

04. Hips Don't Lie — Latin Pop

05. Turn Me Loose — 80's Pop

06. La Tortura — Reggaeton

07. Hanky Panky — Jazz

08. Don't Tell Me — Cooldown