Dance DVD Mix 2

ATHLETIC Capacity

Dance Mix #2 takes participants on a journey through multiple dance styles including Latin, hip hop, jazz, reggaeton, modern dance and contemporary pop influences.

Designed with progressive movement breakdowns throughout the class, many tracks begin with dedicated setup sections that allow participants to learn movement patterns before building them into complete routines. This structured approach helps improve rhythm, coordination and movement confidence while making dance accessible to a wide range of experience levels.

From the Latin energy of Ritmo Caliente and Que Viva La Vida to the jazz-inspired movement of I'm So Excited and the contemporary feel of Shake It, Dance Mix #2 provides variety while maintaining a consistent focus on movement quality and musicality.

The class combines low-impact choreography with full-body movement patterns that challenge coordination, timing and spatial awareness without requiring previous dance experience.

Dance Mix #2 delivers an enjoyable and approachable dance workout that encourages participants to explore different styles, build confidence and simply enjoy moving to music.

CLASS DETAILS

Duration: 45–50 mins
Level: Beginner–Intermediate*
Equipment: None Required
Impact: Low Impact
Training Focus: Rhythm + Coordination + Timing

*Movement breakdowns are demonstrated throughout. No dance experience is required.

Track Listing: 

Most tracks begin with a brief movement breakdown before building into the full choreography.

01. Dangerous Love — Reggae Pop

02. Ritmo Caliente — Latin + Setup

03. Dance With Me — Hip Hop + Setup

04. Flaunt It — Electro Pop + Setup

05. Limbo — Latin Pop

06. I'm So Excited — Jazz + Setup

07. Shake It — Modern + Setup

08. Que Viva La Vida — Reggaeton + Setup

09. Rockabye — Cooldown