Dance DVD Mix 1

ATHLETIC Capacity

Dance Mix #1 introduces participants to a variety of dance styles through progressive movement breakdowns and beginner-friendly choreography.

Combining salsa, jazz, hip hop, merengue and contemporary dance influences, the class focuses on developing rhythm, coordination and movement confidence while keeping the experience enjoyable and accessible.

Several tracks feature dedicated setup sections that teach movement patterns before building them into complete routines. This progressive approach allows participants to learn choreography step by step rather than relying solely on imitation.

From the Latin rhythms of Ven Comingo and La Despedida to the hip hop influences of Roll Wit Me and the theatrical energy of It's Raining Men, Dance Mix #1 provides a varied and engaging movement experience.

The class is designed for participants of all experience levels, offering low-impact options while encouraging self-expression, musicality and confidence through movement.

Dance Mix #1 delivers a full-body workout that improves coordination, timing and movement quality while introducing participants to multiple dance styles in a supportive and enjoyable environment.

CLASS DETAILS

Duration: 45–50 mins
Level: Beginner–Intermediate*
Equipment: None Required
Impact: Low Impact
Training Focus: Rhythm + Coordination + Timing

*Movement breakdowns are demonstrated throughout. No dance experience is required.

Track Listing: 

Most tracks begin with a brief movement breakdown before building into the full choreography.

01. Ven Comingo — Salsa

02. Burnin' Up — Jazz + Setup

03. Roll Wit Me — Hip Hop + Setup

04. La Mordida — Merengue

05. Hey Sexy Lady — Modern + Setup

06. It's Raining Men — Energy + Setup

07. La Despedida — Latin + Setup

08. I'm Too Sexy — Cooldown