Bounce Instagram Mix 13

ATHLETIC MOVEMENT

Low-impact conditioning combining mini trampoline training, functional movement and light resistance exercises. Bounce develops coordination, balance, endurance and athletic movement through alternating power bounce, recovery bounce and strength-focused blocks.

Built around user-controlled intensity and beginner-friendly progressions, this class is designed to improve fitness while being kind to the knees and joints.

CLASS DETAILS

Duration: 50-55 mins
Level: Intermediate–Advanced*
Equipment: Mini Trampoline + Light Weights (Optional)
Weight Range: Light–Medium (User Choice)
Bounce Intensity: User Controlled

*Beginner friendly. Low-impact options are demonstrated throughout.

BOUNCE SETUP

This class can be performed on either spring or bungee rebounders.

Spring systems create a quicker, more reactive bounce that emphasises rhythm and rebound.

Bungee systems provide a softer landing with increased muscular control and stability demands.

Both systems work well—the class is designed to let you train at your own pace.

Track Listing: 

01. Living On Video (Living On A Radio Mix) - Warmup

02. Bora! Bora! Bora! - Power Bounce 1

03. Loaded With X (Skitz Club Mix) - Squats n' Bounce

04. Wild One Vs Last Night A DJ Saved My Life - Glutes + Triceps + Shoulders

05. Sweet Nothing - Recovery Bounce

06. Bassline Kickin - Power Bounce 2

07. Never Surrender Vs Break The Silence - Biceps + Push-Ups

08. Makin Me Dizzee - Power Bounce 3

09. Island In The Summer - Abs

10. Endless Summer (Bodybangers Remix) - Cooldown