Bounce Instagram Mix 9

ATHLETIC MOVEMENT

A low-impact conditioning workout built around mini trampoline training, functional movement and light resistance exercises. Bounce Mix #9 combines explosive power bounce blocks with sprint-based movement patterns, targeted lower-body strength work and controlled upper-body training to develop coordination, balance and athletic movement.

Making full use of the trampoline as both a movement platform and training tool, this session incorporates elevated pushups and stability-based strength exercises while remaining gentle on the knees and joints.

Designed with user-controlled intensity and beginner-friendly options throughout, Bounce helps build confidence, fitness and capability at your own pace.

CLASS DETAILS

Duration: 50-55 mins
Level: Intermediate–Advanced*
Equipment: Mini Trampoline + Light Weights (Optional)
Weight Range: Light–Medium (User Choice)
Bounce Intensity: User Controlled

*Beginner friendly. Low-impact options are demonstrated throughout.

BOUNCE SETUP

This class can be performed on either spring or bungee rebounders.

Spring systems create a quicker, more reactive bounce that emphasises rhythm and rebound.

Bungee systems provide a softer landing with increased muscular control and stability demands.

Both systems work well—the class is designed to let you train at your own pace.

Track Listing: 

01. Living On Video (Living On A Radio Mixx) - Warmup

02. We Wanna Party - Energy Bounce

03. Hot Hot Hot (Frisco Remix) - Sprints n’ Bounce

04. Have You Ever Been Mellow Vs Loco - Triceps + Rear Delts + Shoulders

05. Doo Wha Diddy - Squats n’ Bounce

06. Rhythm Is A Dancer '2003 (Vs. C J Stone) - Power Bounce 1

07. X2X Vs We Run The Night - Glutes + Pushups (Elevated)

08. Jumping All Over The World - Power Bounce 2

09. I Don't Like It, I Love It - Abs

10. What's Love Got to Do with It - Cooldown