Bounce Instagram Mix 8

ATHLETIC MOVEMENT

A low-impact conditioning workout built around mini trampoline training, functional movement and light resistance exercises. Bounce Mix #8 combines explosive power bounce blocks with dedicated speed and running patterns, lower-body strength work and targeted upper-body training to develop coordination, balance and athletic movement.

Using the trampoline as both a movement platform and training tool, this session incorporates elevated pushups, behind-the-back tricep dips and controlled strength exercises while remaining gentle on the knees and joints. Sprint and run-based bounce tracks create variety and challenge, helping develop rhythm, foot speed and full-body control.

Designed with user-controlled intensity and beginner-friendly options throughout, Bounce helps build confidence, fitness and capability at your own pace.

CLASS DETAILS

Duration: 50-55 mins
Level: Intermediate–Advanced*
Equipment: Mini Trampoline + Light Weights (Optional)
Weight Range: Light–Medium (User Choice)
Bounce Intensity: User Controlled

*Beginner friendly. Low-impact options are demonstrated throughout.

BOUNCE SETUP

This class can be performed on either spring or bungee rebounders.

Spring systems create a quicker, more reactive bounce that emphasises rhythm and rebound.

Bungee systems provide a softer landing with increased muscular control and stability demands.

Both systems work well—the class is designed to let you train at your own pace.

Track Listing: 

01. Last Night - Warmup

02. Watch Out For This (Bumaye) - Power Bounce 1

03. Airhead - Speed Bounce

04. You're Gonna Go Far Kid Vs That's Not My Name - Shoulders + Biceps + Rear Delts

05. Witch Doctor - Run n' Bounce

06. Addicted To Love - Sprints + Squats + Lunges n' Bounce

07. Rain Vs Keep Me Hanging On - Glutes + Tricep Dips + Pushups (Elevated)

08. The Anthem - Power Bounce 2

09. Sweet Dreams - Abs

10. Rain - Cooldown