Bounce Instagram Mix 7

ATHLETIC MOVEMENT

A low-impact conditioning workout built around mini trampoline training, functional movement and light resistance exercises. Bounce Mix #7 combines explosive power bounce blocks with dedicated squat and running patterns, while targeted upper-body training develops coordination, balance and athletic movement.

Using the trampoline as both a movement platform and training tool, this session incorporates elevated pushups, behind-the-body tricep work, rear delt training and controlled shoulder exercises while remaining gentle on the knees and joints.

Designed with user-controlled intensity and beginner-friendly options throughout, Bounce helps build confidence, fitness and capability at your own pace.

CLASS DETAILS

Duration: 50 mins
Level: Intermediate–Advanced*
Equipment: Mini Trampoline + Light Weights (Optional)
Weight Range: Light–Medium (User Choice)
Bounce Intensity: User Controlled

*Beginner friendly. Low-impact options are demonstrated throughout.

BOUNCE SETUP

This class can be performed on either spring or bungee rebounders.

Spring systems create a quicker, more reactive bounce that emphasises rhythm and rebound.

Bungee systems provide a softer landing with increased muscular control and stability demands.

Both systems work well—the class is designed to let you train at your own pace.

Track Listing: 

01. La Di Da - Warmup

02. Doin’ It Again - Energy Bounce

03. Don't Stop The Party - Squats n’ Bounce

04. Crazy, Sexy, Marvelous Vs 21st Century Digital Girl - Glutes + Pushups (Elevated) + Rear Delts

05. Gonfi Gon - Run n' Bounce

06. Little Boy - Power Bounce 1

07. Infinity Vs I Don't Care - Triceps + Rear Delts + Shoulders

08. Don't Stop (Aladino Mix) - Power Bounce 2

09. Ocean Drive - Abs

10. Banana (feat. Shaggy) (DJ FLe – Minisiren Remix) - Cooldown