Bounce Instagram Mix 6

ATHLETIC MOVEMENT

A low-impact conditioning workout built around mini trampoline training, functional movement and light resistance exercises. Bounce Mix #6 combines explosive power bounce intervals with dedicated running patterns, lower-body strength work and targeted upper-body training to develop coordination, balance and athletic movement.

Using the trampoline as both a movement platform and training tool, this session incorporates elevated pushups, controlled bicep and tricep work, rear delt training and dynamic glute exercises while remaining gentle on the knees and joints.

Designed with user-controlled intensity and beginner-friendly options throughout, Bounce helps build confidence, fitness and capability at your own pace.

CLASS DETAILS

Duration: 50-55 mins
Level: Intermediate–Advanced*
Equipment: Mini Trampoline + Light Weights (Optional)
Weight Range: Light–Medium (User Choice)
Bounce Intensity: User Controlled

*Beginner friendly. Low-impact options are demonstrated throughout.

BOUNCE SETUP

This class can be performed on either spring or bungee rebounders.

Spring systems create a quicker, more reactive bounce that emphasises rhythm and rebound.

Bungee systems provide a softer landing with increased muscular control and stability demands.

Both systems work well—the class is designed to let you train at your own pace.

Track Listing: 

01. Jumpin' Time - Warmup

02. Jump (The Cube Guys) - Energy Bounce

03. Dark Side - Run n’ Bounce

04. Do It All Over Again Vs Get Back - Biceps + Rear Delts + Triceps

05. Jumping Jack - Power Bounce 1

06. I Rave You (Give It To Me) - Squats + Lunges n' Bounce

07. Crazy, Sexy, Marvelous Vs 21st Century Digital Girl - Glutes + Pushups (Elevated)

08. 5am - Power Bounce 2

09. Greenlight - Abs

10. Murder On The Dancefloor - Cooldown