Bounce DVD Mix 10

ATHLETIC MOVEMENT

Bounce Mix #10 is a low-impact conditioning workout built around mini trampoline training, functional movement and light resistance exercises. Alternating between Energy Bounce and Power Bounce intervals, this session develops coordination, balance and athletic movement while remaining gentle on the knees and joints.

Dedicated strength tracks target the entire upper body, glutes and biceps, while Squats n' Bounce and Power Bounce blocks build lower-body endurance and muscular control. The trampoline is used as both a movement platform and a versatile training tool throughout the workout.

Designed with user-controlled intensity and beginner-friendly options, Bounce helps build confidence, fitness and capability at your own pace.

CLASS DETAILS

Duration: 50-55 mins
Level: Intermediate–Advanced*
Equipment: Mini Trampoline + Light Weights (Optional)
Weight Range: Light–Medium (User Choice)
Bounce Intensity: User Controlled

*Beginner friendly. Low-impact options are demonstrated throughout.

BOUNCE SETUP

This class can be performed on either spring or bungee rebounders.

Spring systems create a quicker, more reactive bounce that emphasises rhythm and rebound.

Bungee systems provide a softer landing with increased muscular control and stability demands.

Both systems work well—the class is designed to let you train at your own pace.

Track Listing: 

01. Jump - Warmup

02. Open Your Heart - Energy Bounce 1

03. Rocking The Beat - Power Bounce 1

04. Up & Down Vs Bagpipes - All Upper Body

05. Doo Wha Diddy - Squats n' Bounce 2

06. We Wanna Party - Energy Bounce 2

07. Behind Blue Eyes Vs Always On My Mind - Glutes + Biceps

08. Charge - Power Bounce 2

09. 4am - Abs

10. Dancing In The Moonlight - Cooldown